Avoid Arthritis Pain With These Helpful Solutions
The cartilage in the joints of your body will deteriorate over time and cause arthritis. When the bones are not protected by cartilage, they grind together. This causes excessive swelling, inflammation of the joints, and severe pain. This article has many tips and techniques you can use to help stop the deterioration from progressing further and ease your symptoms.
If you have arthritis, make sure to get a good nights sleep. Your body cannot fight arthritis without it. Get no less than eight hours of sleep. Get even more if the day was particularly stressful. Your body will reap great benefits from sleeping.
If you are suffering from arthritis, only use pain medication if it is absolutely necessary. These prescriptions are often highly addictive and relieve your pain for only a short period of time. If you and your doctor feel that you should take them, it is vital that you always follow the instructions for administering the pills.
Carefully monitor your food intake. It is common for arthritis patients to have sensitivity to foods and not even know it. Keep a food journal, and mark in any times when your arthritis symptoms flare-up. You may find that you discover which particular food item is bothering you.
You need equipment adapted to your condition. The right helpful objects can allow arthritis sufferers to do what they need to do without hurting themselves or asking for help. Products designed for arthritis sufferers include can openers, shoe horns and knives, among other things. They have been produced to help those in need function as normally as possible on a day-to-day basis. Consider investing in some of these tools to help you achieve an easier lifestyle.
If your knees have arthritis, wearing a brace on your knee may help you avoid surgery. A knee brace can often reduce the pain and inflammation caused by your arthritis. Consider surgery only as a last resort. If the knee brace helps you, keep it on all night.
Consult a health professional as soon as you can to develop the best treatment plan. The sooner you treat arthritis, the better you can prevent against some of the damage and other effects to your joints. Take action immediately when you first receive the diagnosis. Talk to your doctor and get your treatment started.
Make losing weight a priority. People who have arthritis and are overweight might experience even more pain and inflammation. Too much weight adds strain to the joints, instigating these problems. Losing weight will take a lot of pressure off your joints.
Talk to your friends and family members about how arthritis is affecting you. Online forum are also available to discuss your symptoms and treatments. If you make them aware of your pain, they will be able to provide allowances for your condition.
You need to take charge of your arthritis treatment program and make changes when needed. There are over a hundred variations of arthritis, with millions of individuals suffering from the disease, so your pain level, symptoms and needs might be very different from someone else. You can best manage your arthritis when you are aware of the different treatments and therapies that are available, and have the knowledge to apply what works for you.
Consider attending a cognitive behavioral therapy session. The therapy sessions might help you to alter negative habits by teaching you to think in a more positive way. Therapy will improve the quality of life and reduce stress.
There are quite a few things that you can do in order to care for your arthritic condition. The advice within this article will help you to better handle the negative effects of arthritis.