Get Your Arthritis Information Here With These Excellent Tips
Arthritis is a medical condition that is very common, it causes a loss of flexibility in your joints, and is accompanied by lots of aches, pain, and stiffness. This condition can affect many joints, including those in the knees, back, hips, and hands. In affected area, the joints are difficult to move without pain. The following tips in this article will give some great advice for arthritis sufferers looking to manage their condition.
Arthritis pain can make sleep difficult. Try taking a bath with warm water and soothing bath salts. The bath and the warmth of the water will help relax you and provide some relief from your arthritis pain. Bedtime will come much easier once your body is relaxed.
Sit back, close your eyes, relax and take a couple deep breaths. This will help you think happy thoughts and ignore the constant pain you are in.
You can help yourself by stopping arthritis early on. A good prevention tip is to use good typing habits. Having a raised mouse pad and keeping your wrists even with the keyboard are both great methods for typing correctly. This can help reduce hand strain so that your hands don’t develop issues later.
A cane offers great support. A lot of people afflicted with arthritis resist using a cane out vanity and the stigma of having a disability. But, if pain can be reduced by the support of a cane, then you will be more disabled without using one. Look for a cane that can be adjusted to your height so it is comfortable for you to use.
Make sure you sleep in a good bed. An individual dealing with arthritis should talk to their physician about the type of bed that might be the best for them. Every condition is different, so proper medical advice should be heeded to find the most beneficial bed for yours.
Use assistance devices for performing strenuous activities. For example, if you have to lift heavy items or stand in line for an extended period of time, you should take every possible precaution to ensure that your joints are protected from any potentially damaging stress or strain. When you use good sense in choosing better ways to reduce the pain and injury associated with tasks such as lifting or reaching, you can maintain movement while avoiding additional injury from performing these functions incorrectly and placing unnecessary stress on your joints.
Discuss pain relief options with your primary care physician. Finding an effective method of relieving your pain while preventing further damage to your joints is the aim of most arthritis treatment programs. Set up a consultation with your physician, and find out what treatments have been approved that may be beneficial to your circumstance.
Set a definite intention about how long you will do something. For example, while doing household tasks, set an alarm for a break after ten minutes or so. Many people push through their pain and try to complete the task in a single shot, but this can be harmful.
It can be very helpful to use a journal or diary. If you keep track of your pain in a diary you should be able to pinpoint what the triggers for it are. Keep a record of everything you do during the day, from what you eat to where you are, along with the pain that you are suffering. This will help you to make the connection.
The information in the above article can help anyone manage the pain and other symptoms of his or her specific type of arthritis. While this is not a comprehensive collection of all the advice a person may need, it is enough information to give anyone a better understanding of arthritis and its symptoms and some of the different treatments that are available for this condition.