Get Your Arthritis Information Here With These Excellent Tips
Have you visited with many different doctors regarding your arthritis and received many different answers? Are you tired of the run around when you know there has to be a better way to live with arthritis? These tips will help you deal with the pain and inconvenience of arthritis. By following the advice appropriate for your situation, you can better cope with arthritis.
Stay away from cigarette smoke, whether you smoke yourself or not. Reduced blood flow is a direct result of the nicotine released into your system from smoking cigarettes, and this can increase arthritis inflammation. The reduction in blood flow, however, has a negative effect on joint health, which will increase the severity of arthritis over time.
Maintaining good posture will lead to stronger joints. This can help keep painful symptoms at bay. You should stand as straight as you can, and don’t slump while sitting. Stand so that your weight is always distributed evenly on both of your legs. Your joints and spine can feel much stronger, and perhaps your arthritis symptoms could diminish.
Even if it is hard, you should exercise on a daily basis. If you do not exercise your joints a lot, they will become fatigued, and that will only make your arthritis worse. Arthritic sufferers find great relief in flexibility exercises, since their range of motion is expanded.
Doctors usually advise against the use of alcohol, especially when you have medical problems. But, research has shown that alcohol in moderation doesn’t aggravate arthritis symptoms. In fact, some researchers say that consuming alcohol in small quantities can actually help reduce the symptoms a bit.
Consider adding therapy to your strategies for fighting arthritis problems. Therapy is a great way to help out with your arthritis, as it lets you know that you aren’t alone and you can get through this problem. People who have arthritis are prone to developing other ailments, such as depression, so participating in therapy can help deal with these important issues.
Although it should only be considered as a last resort in the more extreme cases, if you are at your wits end when it comes to the pain of your arthritis, talk to your doctor about the possibilities of surgery. Surgery may successfully reverse some of the effects of arthritis, and give you more freedom of movement and flexibility.
Unless you are really feeling the pain, try to avoid taking pain medication for your arthritis. Pain killers can be dangerous. You can develop a physical addiction and experience greater pain along with other symptoms if you stop using the drugs. In addition, medication doesn’t permanently relieve pain, so you may feel a need to keep taking the pain killers. If your physician has prescribed them and you plan to take them, be sure to follow the instructions exactly.
A cane is a good support instrument, use it if you need to. Pride has kept many people with arthritis from using a cane. If a cane helps you, don’t be ashamed to use it. You may be more receptive to the idea of using a cane if you purchase one that is well-made or unique.
Purchase quality equipment to help with your arthritis symptoms. If you have the right tools, even a person with arthritis can perform most tasks. Special pens, knives, can openers, shoe horns and zipper pulls exist to help people with arthritis manage daily tasks with minimal assistance. Investing in the correct tools can help you save big on arthritis pain and strain!
Sleep is important to get as much as possible. People who suffer from arthritis need the energy that a good night’s sleep provides, so be sure you sleep as long and as deeply as you can. If you are having a difficult time sleeping, do all you can to make your room completely dark and silent.
If your pain causes you fatigue, heat treatment should work. Contrary to conventional wisdom, heat treatments are more effective for people who have arthritis than cold packs. It’s better to treat pain that also causes fatigue using a heating pad, as this heat will treat the pain and restore your energy simultaneously.
Be sure to eat a healthful amount of protein. You must eat enough protein if you suffer from arthritis because your body uses more than a normal person. Even if you don’t eat meat, you can locate other protein sources. It is very important to keep your protein levels consistent to prevent inflammation and pain.
Every time you see the doctor for a physical you should ask him or her to check for vitamin deficiencies. Vitamin B-12 is a very important nutrient that helps to reduce flare-ups and pain during the day. Checking to ensure these levels are okay reduces the risk of inflammation symptoms. Make sure the levels are good, and take a supplement if needed.
Losing extra weight can help to relive pain from arthritis and improve your health overall. There are diet plans available that can lessen the degree of inflammation in your joints. This type of lifestyle change will create the most dramatic results in sufferers of rheumatoid arthritis.
Arthritis symptoms are sometimes relieved by the use of hot wax. Try putting your feet and hands in hot wax, as it will help you rid yourself from the painful symptoms of arthritis! Through complete submersion in the hot wax, your hands, feet, fingers and toes will be fully embraced and find welcome relief.
Arthritis can really keep you from enjoying your life like you should. Use this advice to lessen arthritis’ impact on your life.