Good Tips To Keep Your Arthritis At Bay
Arthritis is a very broad term that has over 500 different diagnosis and can affect hundreds of joints. The most common type of arthritis is R.A. which is short for Rheumatoid Arthritis. This disease generally affects older people, and it greatly restricts the activities in which they can participate. For more information, keep reading this article.
Avoid cigarette smoke, and if you smoke, quit. Nicotine sometimes decreases blood flow towards your arms and legs, which possibly alleviates short term inflammation. In addition, your joints can also suffer longer term damage from a decreased flow of blood.
Get your doctor’s approval before you change how or when you take your medication. Sometimes a medication might take awhile to work, other times stopping a medication suddenly might make your symptoms worse. This is why you must talk to your doctor first.
Cold and hot treatments work better when alternated. When joints are particularly painful, going back and forth between heat-packs and cold compresses can reduce swelling and ease pain, as well. Do not over-heat or over-ice because this can cause you problems later on in the future. Try no more than two times a day.
Aromatherapy can sometimes reduce the pain of arthritis. You can ease your pain and symptoms of arthritis through aromatherapy. Research has proven that aromatherapy relaxes your muscles and joints.
Unless you are really feeling the pain, try to avoid taking pain medication for your arthritis. It is easy to become hooked on many of these pills, and they do not provide a permanent solution. If your doctor prescribes pain medication and you wish to use it, be sure to use them exactly as prescribed.
Fish oil may be beneficial to you if arthritis has plagued your life. Scientific studies have shown that the omega-3 fatty acids contained in fish oil supplements reduces joint inflammation, which means fewer arthritis flare-ups. Fish oil supplements may be found in health food stores, as well as local supermarkets.
Sleep as best youc an. Sleeping will rejuvenate your energy and tolerance to pain. If you do not get enough sleep, the next day will be hard to get through. Keep all the lights off in your room when you are trying to sleep, even go as far as to cover up the time on your alarm clock. Also utilize some relaxation techniques to aid in better sleep.
Learn to recognize the signs and symptoms of arthritis. Learning about the symptoms ahead of time can help you detect it early. If you think you are having arthritis symptoms, first consult with a physician for the proper diagnosis. He will tell you which type you have and help you to create a treatment plan and give you tips to use at home.
You should look at weight loss and staying fit as a must in your life. Sometimes excess weight could be a factor in your arthritis, and simply losing some weight could reduce your pain and discomfort. You will be pleasantly surprised at the relief you may find just by losing a few pounds.
Keep up with the latest arthritis news. However, many physicians won’t want to change treatments when a patient is doing well on the current treatment. If you find that something is not working for you, tell your doctor and see if he will change your treatment.
Castor oil can be rubbed on your joints to make the stiffness go away. There are numerous and widely known benefits to using this oil, but the act of the massage itself will provide even greater relief. The massaging action gets blood to the affected area, which reduces swelling and pain. The castor oil increases flexibility.
Carry a lighter load. It is documented that arthritic conditions are prevalent in the shoulder areas, particularly for females. Toting very large bags can cause pain and swelling in the neck and shoulders. If a bag is crucial, then eliminate all but the essential items and leave it behind when you don’t need to access the contents.
Record your daily events. If you have a daily diary of events and pain, you can actually look for trends that will tell you what your triggers are. Include detailed accounts of the severity of the pain, combined with details like foods, location and anything else that might be connected.
The best advice is to stop rheumatoid arthritis before it starts. There are many different techniques and changes that can be put in place to help you overcome the effects of this condition. Hopefully, you’ll apply what you’ve learned here and be benefited by it.