Good Tips To Keep Your Arthritis At Bay
Arthritis is something many struggle with and it’s painful to live with. This tips in this article can help arthritis suffers reduce the amount of pain and discomfort they experience. The tips offered may not eradicate the pain, but they will help you to ease it.
If you’re a woman with arthritis, you may not want to wear high heels. While high heels look nice, they aren’t so nice to your feet. High heels can make you off-balanced and bring about torque, which will aggravate arthritis. Try wearing comfortable shoes so that you can diminish your arthritis pain. Your joints will appreciate it!
When you have arthritis, staying active through regular exercising is vitally important to effectively managing your disease. If you don’t take the time to exercise, your joints will become more tired and this will make the arthritis worse. Flexibility exercises are excellent for those who suffer from arthritis because their range of motion is increased by doing them.
Patients that are afflicted with osteoarthritis in either or both knees should ask their arthritis specialists about electrical stimulation therapy. This treatment has been shown to be effective in reducing the amount of arthritic pain and swelling in the knees.
Always be prepared. It’s a good idea to have plans and treatments ready and waiting, because your arthritis could start bothering you at any time. Split tasks into segments in order to provide time for resting, and always make sure you are able to stop what you are doing whenever necessary.
Be sure to have a proper bed to sleep in. Those with arthritis should discuss their options with their physicians, who can probably recommend the best type of bed for this condition. Your doctor can help you with your unique needs, allowing you to find the bed that is best for you.
Keep your protein levels up. Eating enough protein is extremely important to anyone who suffers from arthritis, because your body tends to use more of it than the average person. Vegetarians are especially at risk for protein deficiency if they have arthritis because meat is the richest source of protein. If you don’t eat meat, double the amount of protein you get from other sources to keep pain or inflammation associated with arthritis to a minimum.
Try to lose a couple of pounds. Excess weight is known to cause both swelling and inflammation of your joints. The joints can be placed under further strain if your body is carrying excessive weight. You can decrease the severity and frequency of arthritis flareups by dropping those excess pounds.
Share your struggles with arthritis with your friends and family. If they know what you are facing in your everyday life, they will understand you better and may be able to offer valuable insight and assistance. If those around you know how you feel, then they are educated and empowered to help you out.
Drinking plenty of water is important. Try to drink when you are thirsty and know that the best fluid that you can take in is water. Avoid drinking things that work against your arthritis due to their dehydrating effects, like coffee or soda.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.