Got Arthritis Problems? Remedy It With These Simple Solutions
Arthritis is a condition that affects millions of individuals across the world. Arthritis is a wide-reaching condition and can cause anything from mild discomfort to complex issues that may threaten your life. All symptoms of arthritis should be managed through proper health care.
Before changing your medication, consult your doctor. The danger lies in a rebound effect if the medication is stopped too quickly. A medication that seems to be ineffective at first, may just need time to build up in your body in order to work.
In comparison to other medical issues, research has shown that moderate consumption of alcohol does not exacerbate the problem. In fact, some researchers say that consuming alcohol in small quantities can actually help reduce the symptoms a bit.
A cane or walking stick is a valuable source of support. Often arthritis sufferers are reluctant to use canes, because they feel it indicates they are disabled or infirm. Of course a cane is worth considering if it would make you more mobile. Find a cane that is comfortable and that fits your style.
Patients that are afflicted with osteoarthritis in either or both knees should ask their arthritis specialists about electrical stimulation therapy. This treatment has proven to be especially effective in decreasing swelling around the knees while simultaneously decreasing the arthritis pain.
Get equipment that is adapted. The right instruments can help you perform jobs with arthritis. Zipper pulls, shoe horns, special can openers, knives, and pens are all products that exist to help an arthritis sufferer get their daily tasks done with a minimal amount of assistance. Invest in these helpful tools for an easier life.
If your knees suffer from arthritis, consider using a knee brace as an alternative to surgical solutions. Surgery should always be your last option, as a brace can reduce pain and swelling associated with arthritis. You can wear it 24 hours per day if you wish.
Make sure you are consuming your protein. People with arthritis actually need more protein in order to keep symptoms at a minimum. Vegetarians need to work a little harder to get enough protein in their diet.
Let your doctor check for deficiencies. Your arthritis is likely to cause more pain, or flare up, if you are low on such nutrients as B-12 or iron. By monitoring these levels and keeping them in check, you can avoid painful flare-ups.
Always use sunscreen, and stay protected from UV rays. Those who have arthritis are more prone to adverse effects in the sun. Make sure that as much skin is covered up as possible whenever you are out in the sun so you prevent other diseases related to arthritis.
Conquer your weight and fitness issues. Being overweight can negatively impact your arthritis symptoms. If you drop some pounds, you could reduce the pain and other effects of your condition. The amount of your arthritic suffering that gets relieved by dropping just five or ten pounds can really be eye-opening.
Look out for new ways to treat yourself. Doctors are often reluctant to try a new treatment on a patient unless what they’re already doing is completely failing. However, if you hear of a new treatment that you feel is better suited to you, then it is up to you to discuss it with your doctor and see how they feel about moving over to the new plan.
Drink lots of water. Drink when you’re thirsty, and keep in mind that water is your greatest fluid to drink. Avoid beverages that will dehydrate, such as caffeine or alcohol, and provide no benefit for your arthritic condition.
This shows that arthritis does not have to control your life or what you do. You shouldn’t be prevented from doing the things that you enjoy, just because your bones ache. You can reclaim your quality of life by trying this advice on for size. After learning to cope with and manage your arthritis, you may find yourself capable of just about anything.