Help Your Arthritis Pain With This Advice
If you have arthritis, you already are aware that symptoms are not pleasant, and that it can affect your daily activities, in some cases preventing you from doing them. It’s easy to get overwhelmed and defeated, assuming your life as you know it is over.
If you are a woman suffering from arthritis, make the commitment to not wear heels. While stylish, high heels can cause a great deal of pain and damage to your feet. They can really strain your knees and worsen arthritis symptoms. Choose more supportive shoes and you can expect your arthritis pain to lessen. There are many designer shoes available that will make you look good while being comfortable and protecting your body.
It might seem hard to do but you should exercise often if you have arthritis. Joints which are not regularly exercised grow fatigued, which makes arthritis more severe. If you have arthritis, you should also stretch and work on your flexibility so that you will have a greater range of motion.
Keeping a diary every day can help with rheumatoid. Some events, foods, or activities can cause arthritis to flare up, and having a diary will let you know what the cause is. A diary can also help you learn what remedies work. Discuss the information you gather with your physician, so that he or she can suggest the best treatment options. It is a valuable tool all around.
Both cold and hot treatments can be effective when alternated. Switching between these two treatments will reduce swelling, and also help ease any pain that you are feeling. Realize that it’s easy to over-exercise your joints without even realizing it. Do not do this too often, too much of cold or hot can hurt you down the line. Try to do it, at most, twice per day.
Stretch frequently if you suffer from arthritis. Loss of range of motion in limbs and flexibility of joints are big problems for people with arthritis. Having a consistent routine where you stretch your muscles can help slow down or prevent flexibility loss. To make sure you stretch all your muscles, start at your feet and work your way up.
With a diagnosis of Psoriatic Arthritis, you should not be attempting to do things that you can’t do. Remember that you don’t have the same amount of energy as you used to. Do not ignore the signs of fatigue, or you will make your situation even worse. Try putting your energy into the things which matter most to you. Do not fall into the false belief that you must do all of the activities which you once did.
Arthritis sufferers can’t manage their disease alone; they need a team full of supportive people to help them. You will find the support of a variety of people, including professionals and peers, to be beneficial. You should join a support group to interact with other people who are dealing with the same issues.
Use a timer. Set the timer for 10 minutes so you can take breaks when you’re doing chores or other laborious activities. Your inclination may be to work straight through, even if it hurts, just so you can get it over with quickly. But this is going to do a lot more damage to your joints in the long haul.
If you suffer from arthritis, do not smoke. Studies have shown many non-smokers have fewer issues with arthritis pain and swelling than smokers. If you smoke, you may feel symptom improvement by quitting. If you cannot stop smoking on your own, ask your doctor if there is a precription medication which could help you.
Depression can be one of the additional symptoms that those who suffer from arthritis have to cope with, and speaking with a counselor can help. When you are in constant pain, it is very hard on your body, mind and spirit. A professional therapist can help you cope with your feelings about arthritis and help you understand and manage them in a productive, healthy way.
An essential consideration in managing arthritis, is your diet. Studies have shown diets rich in fresh produce, olive oil, and beans have improved physical functioning and vitality in just three months. Eating a diet loaded with fruit and vegetables is very healthy for the body.
It was widely believed in the past that you should not consume alcohol if you have arthritis. The latest studies, however, seem to suggest that alcohol consumed in moderation is okay. In fact, it has even been suggested that alcohol can lead to a reduction in arthritis symptoms.
Take a moment to ask your physician about treatment with heat and cold pads over the joints. Ice packs or ice water soaks can greatly soothe joints just as hot packs or heating pads can also offer relief. You can also benefit from alternating between the heat and the cold, but be sure to avoid overusing this remedy.
You need to foods rich in omega 3. This is available as a supplement in capsule form; you can also get this by consuming foods high in omega 3, such as oily fish, flax seeds and nuts. These particular fatty acids are anti-inflammatories, and they lubricate and pad joints to ease arthritis pain.
Arthritis sufferers who used the above advice have found that is possible to still live a happy life. If arthritis is a struggle for you, there are ways you can manage your pain.