How To Manage Your Arthritis Symptoms Successfully
Many arthritis sufferers are at the ends of their ropes and don’t know where to turn. Find out how to deal with your condition in this article.
Women with arthritis should avoid high heels. While high heels look nice, they aren’t so nice to your feet. Heels put more stress on joints like ankles and knees, increasing arthritis pain. Therefore, it is advised that you wear comfortable shoes to diminish arthritis pain. You will feel the effects of wearing comfortable shoes and your body will be grateful.
Consider learning yoga for a hobby. Studies show that yoga, because of its relaxing nature and exercise it provides, can soothe the joint pain that arthritis causes.
Aquatic activities and water aerobics are ideal exercises for arthritis sufferers. Exercising underwater is a great way to stretch muscles and joints, and being in warm water also soothes aching joints. If you can’t swim, why not join a class?
Use heat and cold alternately. When your joints are really feeling the pain, alternating temperatures can really work to ease pain and bring down swelling. Too much heating or icing can cause problems, though, so don’t use them too much. Twice per day is a good area to aim for.
Make sure that you are getting the right kind of exercise every day. Exercising is a great way to keep yourself in shape, along with improving your flexibility. Performing low impact exercises will prevent inflammation of your joints, but make sure you never overdo it. The moment you begin to experience pain, you should stop.
Aromatherapy can sometimes reduce the pain of arthritis. One tactic that you can instill if you have arthritis is aromatherapy, as this can induce relaxation and appease your pain.
If you have osteoarthritis in the knees, speak with a doctor about electrical stimulation treatments. This treatment reduces swelling and pain. It has been clinically proven to be quite effective in the knee area.
Use assistance devices for performing strenuous activities. If you are going to lift anything heavy or need to stand for an extended period of time, protect yourself and your joints from damage. Damaging your joints further will result in more pain, and it is helpful to refrain from strenuous activity.
Make sure to protect yourself from the harmful rays of the sun with a good sunscreen. When arthritis sufferers expose themselves to the sun, they are more likely to have side effects such as the development of Lupus. Taking the extra time to put on some sun block, and to monitor your time outside in direct exposure, will help to prevent any further diseases or illnesses that that may arise.
If you have issues with weight and poor fitness, it is important to make them a priority. Weight is often an agitant of arthritis, and shedding some unwanted pounds can relieve both pain and symptoms. You would be shocked at what losing just a couple of pounds can do for your arthritis.
Castor oil rubbed into the joints is an age-old treatment for arthritis pain. The oil will increase the flexibility of your joints and the massage will make the pain disappear. The castor oil will help relieve stiffness, while the gentle massage will help with blood flow and pain.
In order to minimize the pain and swelling associated with arthritis, you should avoid smoking. There have been studies done on nonsmokers and it shows that they don’t have as many problems with pain from arthritis and swollen joints as smokers do. These symptoms can be reduced if you quit the smoking habit. If you are having a hard time quitting try asking your doctor about it; there are medications that will help.
The medical world is constantly advancing, and it’s possible that in the future, an arthritis cure will be available. Until then, however, you need to find some effective ways to manage your symptoms and minimize there effects on your life. Effective treatments are available to help arthritic patients manage their pain and inflammation. Having some measure of control can be very helpful.