Manage Your Arthritis Pain With These Tips
Have you discussed your arthritis with a variety of professionals, each with different recommendations? Have they given you conflicting answers or given you the run around? Do you feel it is hopeless? Use this article to help yourself learn how to deal with arthritis better through coping mechanisms.
You can help to relieve joint pain with the use of ice packs or heating pads. Try switching back and forth, between cold and heat, to feel the best results. Talking to your doctor will help you learn how to properly use the heating pad and ice packs.
If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. While high heels may be stylish, they are bad for your feet and joints. High heels can make you off-balanced and bring about torque, which will aggravate arthritis. You might find some pain relief by wearing more comfortable shoes. Your joints will appreciate it!
Poor exercise shoes will only worsen arthritis. You might further hurt yourself if you do not wear good shoes. They may also cause other problems, especially to your leg joints. Exchange your exercise shoes for new ones regularly. Inspect your soles for wear, and immediately replace shoes if you find a pattern of uneven wear.
Try to do some swimming if you have arthritis. These activities will stretch your muscles and joints. In addition, warm water is known to alleviate chronic arthritis pain. If you don’t feel comfortable in the water, consider taking a swimming class.
Discover new ways to eliminate stress so you can relax and manage your arthritis. Stress causes the body to release certain chemicals that cause inflammation and increased sensitivity to pain. These exacerbate arthritis symptoms. You may want to consider brushing up on your time management skills or adding light exercise to help you cope with stress.
Take breaks, lose weight and avoid carrying heavy items to decrease the amount of stress on your joints. Simple tasks can cause you to have great pain if you have arthritis. Joints can become aggravated by lifting heavier items. Seek help with lifting whenever possible. When alone, try to push items across the floor as an alternative. You can preserve the flexibility of your joints and avoid a lot of distress simply by being mindful of situations likely to cause irritation or flare-ups.
Cigarettes can cause flare-ups of your arthritis, and also contribute to loss of flexibility. It may be hard to quit smoking, but it can be easier if you know how the habit is making your arthritis worse.
Don’t use pain killers for arthritis unless it is necessary. Prescription pain pills may create an addiction, and their help is only short-term. In some cases, you might have received a prescription for pain killers. Talk to your doctor about how often is safe to use the medication before filling the prescription and don’t use them other than as directed.
Maintaining a healthy weight will take some pressure off your joints. Being excessively overweight will worsen your arthritis symptoms. Do not skip meals or deny yourself food in order to shed pounds, but adhere to a diet that provides your body with the necessary nutrients.
You can learn to cope with arthritis to live a better life, and get back to the life that you once enjoyed before the pain. Use this advice to lessen arthritis’ impact on your life.