Manage Your Arthritis With Helpful Information To Ease The Pain
Millions of people from all over the world are afflicted with arthritis. While severe pain is associated with the condition, there are techniques you can learn which will help you to manage the pain. This article will provide you with the information needed that can help you live a content and pain-free life.
Avoid exposure to cigarette smoke, yours or anyone else’s. The nicotine found in high concentrations in cigarettes may deprive your arms, legs, hands and feet of oxygenate blood. However, the damage done to your joints by the lack of blood flow will cause your arthritis to increase in severity more quickly.
Aquatic exercises are great for people with arthritis. Aquatic exercises gently stretch the muscles and joints, which is especially beneficial for chronic arthritis sufferers. You may consider enrolling in swimming lessons.
One good approach to arthritis is to try yoga or meditation exercises. Evidence indicates that practicing these techniques aids in relaxing the body, and that helps control arthritis symptoms. Try to incorporate these types of activities into your routine at least four times a week for best results.
Can’t sleep due to pain caused by arthritis? Take a warm bath every night, and use bath salts. The bath and salts will soothe your muscles and ease arthritis pain; you’ll be able to find sleep more easily and sleep that much longer.
Cutting back on stress and taking the time to relax can have a great positive effect on your arthritis. Whenever you are feeling stressed, your body releases chemicals that often cause inflammation, worsening your arthritis. Try to decrease stress by working out and/or working on time management issues.
Always keep your joints in mind. If you suffer from arthritis, even performing the simplest task is hard. When you have to move something, try sliding it instead, or asking a willing helper to move it for you. You can get a better range of motion in your joints and suffer from less pain, if you keep your joints from getting irritated.
Be prepared. Since arthritis pain can flare at any time, you want to be prepared to work around it. If you have a long job, make sure that you take breaks to reduce the overall pain that you feel.
To ease arthritis symptoms, try losing weight. If you are overweight, you can suffer inflammation when you are suffering from arthritis. Extra weight increases joint stress, and can cause the arthritis to flare up. Losing weight will dramatically improve your arthritis pain.
Set a definite intention about how long you will do something. If you have chores that need to be done, set the timer for five to ten minutes and then take a break. Many arthritis sufferers will push through any discomfort in order to finish a job, however this can end up harming you further.
If you have arthritis, it is important that you keep your sense of humor and laugh as much as possible. Joking with friends, watching funny movies or going to comedy clubs can lighten your mood tenfold and burn off some of your stress. Laughter really is the best medicine for arthritis, so use it as directed.
Avoid smoking if you would like to reduce arthritic symptoms. Some studies show a relationship between smoking and arthritis. Smokers have more issues with joint swelling and arthritis pain than nonsmokers. If you are a smoker, think about stopping as a means to alleviate your symptoms. If you are having a hard time quitting try asking your doctor about it; there are medications that will help.
Consult with your doctor about using hot or cold treatments on your joints. Using ice packs or soaking your aching joints in ice water can be as effective as heat packs and soaking your joints in hot water. In some cases, alternating the two methods works best, but this solution should not be used every day.
Your arthritis should not be as bad if you exercise. If you have trouble with weight bearing exercises, look into a water aerobics class. Water supports body weight and eases joint pain. You are sure to find participation in water therapy helpful in dealing with arthritis pain.
As stated earlier, there are millions all over the world who suffer from arthritis. Learning all you can about dealing with arthritis is the best way to properly deal with it. Use the information provided to you in this article to make arthritis a distant memory.