Pointers For Easing Your Arthritis Pain Symptoms
When the amount of cartilage around the bones is reduced through deterioration, it causes arthritis. Without this cartilage, your bones will rub together and it will cause you to experience pain and inflammation. To manage your arthritis and minimize the pain and discomfort it causes, take a look at the tips laid out below.
Try heated pads or packs of ice to relieve joint pain. Try taking turns between the hot and the cold to receive the most optimal relief. A physician can offer you more detailed advice about utilizing hot and cold therapy to treat pain.
For people that deal with arthritis, it’s a smart idea to avoid uncomfortable shoes, especially high heels. Wherever your arthritis affects you, a pair of uncomfortable shoes can make the effects of your arthritis worse. Purchase some comfortable sneakers instead that will offer support to your feet.
Avoid taking pain killers if the pain from your arthritis isn’t very bad. They are at best a temporary fix and can lead to addiction. If you need prescription pain medication and your doctor has authorized its use, be sure that you follow all of the directions provided by the doctor and the manufacturers.
For short-term relief from arthritis, try moist heating pads. If your arthritis pain is nagging or becomes too painful to allow you to properly function, you may want to invest in a moist heating pad. These pads are great temporary measures, but it is still a good idea to go to the doctor.
You should always make use of a cane so that you have proper support. Thinking it makes them appear weak or disabled, some people opt against using a cane. Do not fall into this trap – if a cane reduces your pain, then use one! Find a cane that is comfortable and that fits your style.
Get a good night’s sleep. Sleeping well is crucial for anyone with arthritis, because it helps boost energy levels. It can help to minimize distractions by turning your phone ringer off, and darkening anything that omits any type of light.
Learn what arthritis symptoms are most common and be on the lookout for them. Knowing the symptoms will help you seek professional help if needed. Knowing what to look out for will give you an accurate barometer of when you should consult your general practitioner or specialist. Management is most effective when you seek help as problems arise.
The sooner you speak to a professional about the issue, the sooner you can start treatment, which will be beneficial for you in the end. Starting treatment early will help to minimize any future damage to your joints. The best way to start is by getting the advice of a professional early and starting your treatment as soon as the condition is diagnosed.
If you suffer from arthritis, you may wish to consider losing weight. When dealing with arthritis, carrying excess pounds increases pain and swelling. Being overweight can cause your joints to flare up excessively. Shedding a little weight may be a good idea because it can have an effect on how bad the pain is and how frequently it pops up.
If you are an arthritis sufferer, it helps for you to share your ordeal with family and friends. Once they understand what you are going through, they are in a better position to give you support and assistance. As long as they are aware of the trials that you face in your everyday life, they are going to be in a much better position to give you the aid that you need.
Frequent laughing can be beneficial. Humor will improve your mood and decrease the amount of stress you feel. Laughter is very strong for someone with arthritis and it has many benefits.
Be sure to stay well hydrated. You should drink when you are thirsty, and always remember water is definitely the best fluid for you. While drinking beverages high in caffeine can provide a momentary energy boost, they should be avoided because they actually dehydrate the body.
Keep a diary. If you have a daily diary of events and pain, you can actually look for trends that will tell you what your triggers are. Include everything in your documentation, including how much pain you have, where you are and what you eat, to see how it might be relevant to your arthritis.
Before arthritis becomes a problem take action. With millions of people who suffer from arthritis and so many kinds of arthritis, there are endless variations in pain levels, symptoms and needs. Make yourself aware of what treatments exist and make sure they match your needs.
Feelings of isolation and loneliness are common for arthritis sufferers. If you feel isolated with this disease, find a support group. You can benefit from joining a support group in real life or online to help you cope with arthritis, the other people are dealing with some of the same things you are! You can learn and share different coping strategies with people who have been through and experienced the same things you have.
If you have arthritis, there are many treatment options available to reduce the amount of pain, swelling, and inflammation surrounding your joints. So, remember the advice contained in this article as you strive to cope with both the limitations of arthritis and the painful symptoms which accompany the condition.