Searching For Arthritis Help? You’ve Come To The Right Place!
Arthritis is a very broad term and can mean around 500 different conditions in just about as many joints. Rheumatoid arthritis can affect people of all ages. This usually happens to older people and can drastically change their life. To learn valuable information on arthritis, continue reading.
Sit and stand up straight to keep joints strong. Doing so works to alleviate the discomfort that often accompanies arthritis. Stand up straight and when you sit, don’t slump over. Keep both leg’s weight evenly distributed. You’ll begin to feel stronger in your joints and spine and this can cause a lot of arthritis symptoms to diminish.
If you are a woman suffering from arthritis, make the commitment to not wear heels. Although they make you more attractive, you do your feet no favors by wearing high heels. High heels can make you off-balanced and bring about torque, which will aggravate arthritis. Instead, wear comfortable shoes to keep arthritis pain to a minimum. Make your health a priority over style.
Always get enough sleep if you have arthritis. Sleep allows your body to relax and repair the damage and helps fight the pain. Make sure you get eight hours every night, perhaps more. Your body will benefit greatly from sleep.
Put it on top of your thigh and press down on it with your other hand. This makes it much easier to get the job done while saving you from using your sensitive fingers.
It is in your best interest to take control of arthritis as soon as you can. One form of prevention is to develop good typing habits. When typing on the computer, keep arms and hands level with the keyboard, and position your mouse for less strain. This position will reduce strain to your hands and prevent problems from developing later in life.
Stay at a healthy weight and you will reduce the stress on the various joints. If you are overweight then that may worsen the symptoms of arthritis. Rather than skipping meals or starving yourself to lose weight, follow a healthy diet that gives your body the nutrients that it needs.
Build a strong support group of family and friend. If they have an idea what you are up against, they will understand your situation better, and can have some valuable advice and offer their assistance. If they know how much pain you are in, they will probably come up with some extra ways to help you.
Laugh a lot! When you take time to enjoy funny movies, tell jokes, and simply enjoy happy times with your friends and relations, you will find your mood lifted and your stress levels reduced. Laughter has a number of positive benefits for arthritis patients, so have yourself a good chuckle.
Try doing castor oil massages on your stiff and painful joints. The oil itself is great for your joints, and the massaging action of rubbing it into your joints reinforces those effects further. The act of massaging increases blood and oxygen flow to the area, which reduces swelling and pain, and the castor oil itself soothes the feeling of stiffness.
Avoid smoking cigarettes to decrease the pain and inflammation associated from arthritis. Studies have proven that those who don’t smoke, have less problems with joints than those that do. If you regularly smoke or use tobacco products, kicking the habit may alleviate some of the pain. If you are having trouble quitting on your own, consult with your doctor who can prescribe a medication that will help.
Omega 3 vitamins and fatty acids are a very important part of your daily diet. You can eat nuts, flax seeds, fish, and other foods in order to get Omega 3 or you can take it in the form of a dietary supplement. Omega 3 fats have anti-inflammatory properties that help reduce joint pain.
Cognitive behavioral therapy could be a good solution if your arthritis is making you feel depressed. This kind of therapy can help change bad behavior into better behavior. Because suffering from a permanent illness often increases the sufferer’s stress levels, therapy can increase the quality of life for this person.
It may be hard to deal with but if juvenile rheumatoid arthritis is something your child suffers from then make sure you consistently seek physical therapy as well as exercise, you also want to keep up with any pain relief medication. It is imperative that young people afflicted with rheumatoid arthritis stay active and stretch, while being careful not to cause further pain or damage to the joints.
Hot baths and showers can sooth arthritis pain. The moist heat gives relief from the pain of arthritis because the heat loosens tendons and muscles, allowing you to relax. Moist heating pads can also be effective in reducing your pain. You can pick these up at most drug stores. Don’t worry, they can be turned when wet.
Prevention is the best method to combat RA. There are things you can do that will decrease your risk of developing arthritis as well as ensure that you can live a pain-free and healthy life. Whenever you are feeling discouraged by arthritis, think back to this article and look for ways to improve your life.