Tag Archives: arthritis

5 Year Podcast Anniversary Giveaway!

“The more you praise and celebrate your life, the more there is in life to celebrate.”~ Oprah Winfrey 5 Fun Podcast Statistics 130 episodes. 1.5 million downloads. 1st place winner in the Paleo Magazine Awards for Best Podcast. 213 guests – from bestselling authors – to medical experts – to autoimmune warriors like yourselves. Youngest guest: age 13. Oldest guest: age 76. Hosting this podcast has been such a joy, and I’ve loved every interview. Here’s to […]

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Paleo AIP Recipe Roundtable #284

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.”~ Ruth Reichl Welcome to the Paleo AIP Recipe Roundtable! If you’re not familiar with the paleo autoimmune protocol (AIP), check out my series of articles. In a nutshell, it’s an elimination diet, designed to help people with autoimmune disease identify food intolerances. When you’re on the protocol, it can be hard to find recipes, because so many food groups are excluded. This […]

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Episode 130: Long-Term Healing Diets

What a Healing Diet & Lifestyle Looks Like Long-Term This week marks the 5-year anniversary of this podcast! When I was thinking about how I wanted to celebrate, I decided to invite 2 friends onto the show who have been following a healing diet for 5 years or more. But that doesn’t mean our diet today looks the same as it did on day 1 of this journey. We’ve personalized it over the years, learning what does […]

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Paleo AIP Recipe Roundtable #283

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.”~ Ruth Reichl Welcome to the Paleo AIP Recipe Roundtable! If you’re not familiar with the paleo autoimmune protocol (AIP), check out my series of articles. In a nutshell, it’s an elimination diet, designed to help people with autoimmune disease identify food intolerances. When you’re on the protocol, it can be hard to find recipes, because so many food groups are excluded. This […]

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Gentle Detoxifying Baths

“Anyone who thinks heaven is not hot water behind a locked door has forgotten what it means to live”~ Lucy Frank What Is Detoxification? It’s a word you hear a lot, often attached to a product you can buy or a program you can follow. But it’s actually a natural process that our bodies do every minute of every day on multiple levels. Our lymphatic system runs right alongside the blood vessels, cleaning the fluid surrounding our […]

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How can diabetes cause joint pain?

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Paleo AIP Recipe Roundtable #282

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.”~ Ruth Reichl Welcome to the Paleo AIP Recipe Roundtable! If you’re not familiar with the paleo autoimmune protocol (AIP), check out my series of articles. In a nutshell, it’s an elimination diet, designed to help people with autoimmune disease identify food intolerances. When you’re on the protocol, it can be hard to find recipes, because so many food groups are excluded. This […]

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Episode 129: Resilience with Dr. Cynthia Li

How Do We Become Resilient People? Our topic today is Resilience, that ability to bounce back from life’s hardships. With autoimmune disease, we get lots of practice. Sometimes we feel strong and capable of overcoming suffering. Other times we feel beaten down and frightened by our body’s unpredictability. The good news is that resilience isn’t something you either have or you don’t. Resilience is a trait we can nurture. My guest is Dr. Cynthia Li, a functional […]

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Paleo AIP Recipe Roundtable #281

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.”~ Ruth Reichl Welcome to the Paleo AIP Recipe Roundtable! If you’re not familiar with the paleo autoimmune protocol (AIP), check out my series of articles. In a nutshell, it’s an elimination diet, designed to help people with autoimmune disease identify food intolerances. When you’re on the protocol, it can be hard to find recipes, because so many food groups are excluded. This […]

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