The Many Ways To Beat Your Arthritis
Don’t deal with arthritis alone. Learning from others who have been in your shoes is extremely valuable when you are trying to get a handle on your arthritis. You’ll find helpful information in the following article on ways you can not only deal with arthritis, but to also better understand it.
Maintaining a diary on a daily basis should be something you make a point to do if you suffer from rheumatoid arthritis. You can review the diary to look for recurring factors that may be triggering your arthritis to flare up. In addition, it’s helpful in discovering the most effective techniques for relief. Talk with your doctor and they will tell you the treatments they feel will be best for you. Think of this diary as a very useful tool.
Although it should only be considered as a last resort in the more extreme cases, if you are at your wits end when it comes to the pain of your arthritis, talk to your doctor about the possibilities of surgery. Joint surgery can increase flexibility and mobility in arthritis patients, and has a good success rate.
Moist Heat Pad
A moist heat pad can provide effective temporary relief of arthritis pain. If your arthritis pain is keeping you from completing your daily routine, you will find it helpful to invest in a moist heat pad. These pads are great temporary measures, but it is still a good idea to go to the doctor.
Do not allow yourself to be belittled or made to feel bad about your condition. Arthritis can cause some tasks and activities to be less than enjoyable to participate in. It’s unfair to feel pressured or guilty about your limitations, so remember that you didn’t do anything to cause the situation. Stopping certain things should not give you reason to attack yourself!
If you are participating in a strenuous activity, use assistant devices. Heavy lifting or long standing times can put pressure on your joints, so take precautions to prevent injuries. Pain results from additional joint damage, so anything you can do to relieve pressure on your joints caused by unusual stressors is helpful.
Those who suffer from arthritis can sometimes find relief from yoga. Yoga combines mind-calming techniques with practical stretching, both of which benefit those afflicted with arthritis. If taking a class isn’t for you, there are many yoga DVDs on the market. Following a DVD workout program allows you to enjoy all benefits of going to a class without even leaving the house.
One way to aid in the relief of pain associated with arthritis is to lose any extra weight. There are diet plans available that can lessen the degree of inflammation in your joints. Such a diet is especially helpful for rheumatoid arthritis.
Make an appointment with a nutritionist to discuss a diet that will provide you with lots of Omega 6 and 3 fatty acids and one that will be anti-inflammatory. These things will allow you to be able to lose weight or maintain it. Such a plan will benefit your arthritis symptoms, as well as keep you healthy and symptom free.
Before you can take control of your condition, you must first understand it. If you can decrease the severity of your symptoms, or even totally eliminate them, your life will instantly change for the better. Start by using the solid advice in the article above and then, continue to learn all you can to cope with your arthritis.