Tips For Living A Full Life With Arthritis
Arthritis is a condition that affects the body’s cartilage, causing joints to inflame and become painful. Many people suffer from arthritis, and the discomfort can be very debilitating in some cases. You will find some great tips on how to best handle your arthritic pain in this article.
Even though you may not feel like exercising, staying physically active is an important part of dealing with arthritis. If you don’t exercise your joints your arthritis will worsen because your joints get tired. Arthritic sufferers find great relief in flexibility exercises, since their range of motion is expanded.
If you have arthritis and exercise is difficult, try aquatic activities and exercise programs. Join a class that shows you how to properly do aquatic activities if you are unsure. They are good for your joints and warm water can sooth your arthritis.
Constantly keep your joints in mind. Don’t allow your arthritis symptoms stop you from doing your normal activities. If you have trouble lifting items, slide them on the floor or ask for help. To help you keep your joints flexible, it is important that you secure yourself from irritation and swelling.
Alternate between hot treatments and cold ones. If your joints have been over-taxed, using cold and hot packs alternately can alleviate pain and decrease swelling. Try not to frequently use these methods of treatment because if you do you may experience more problems later. Try two times a day at most.
If you have arthritis, you should consider taking fish oil supplements. Medical research has shown that fish oil, which contains omega-3 fatty acids, can help to reduce the inflammation and pain in your joints. Fish oil is available at health food markets and many grocery stores.
Saunas are a great treatment and a way to alleviate the symptoms of chronic arthritis. You can help manage some of the inflammation associated with arthritis with the hot moisture found in saunas. This in turn can reduce some of the pain you feel. If you want to achieve the maximum benefits from this technique, you must go back to the sauna often.
Support yourself with a cane. Many arthritis patients refuse using a cane, thinking it makes them look disabled. If a cane lessens the pain, then you are not as disabled as you think without a cane. Choose a personalized cane. It can have your favorite sports team on it or an elaborate design.
Get a knee brace if you suffer from arthritis in your legs. You can also get surgery if a brace is not enough. Surgery should always be your last option. The brace will help you determine whether you really need the surgery. If the knee brace helps you, keep it on all night.
If you have pain that is causing fatigue, try heat. While you can treat some pain with cold packs, arthritis needs heat. A heat pad is a great way to relax your muscles and get some energy back as the fatigue goes away.
Do not let your arthritis stress you out. Stress is not only emotional; it can cause serious physical health problems. Try to find methods of reducing stress, and apply them daily. This will help to keep you on an even keel, making sure that your body and mind are as strong as possible.
Protect your skin from ultraviolet rays by using sun blocking lotions and sprays. Arthritis sufferers are especially susceptible to conditions that can be caused by sun exposure, including Lupus. Therefore, it is very important that you try to cover up any time that you go out into the sun to prevent more illnesses from developing.
Buy a digital timer that you can clip onto your belt and use daily. If, for example, you are doing some household chores, set the timer to no more than 10 minutes of hard labor, then give yourself a nice break. Several people will push through pain and try to finish things quickly, but it can cause more pain.
Drink a healthy amount of water. Be sure to drink whenever you are thirsty and add in a few glasses throughout the day. While drinking beverages high in caffeine can provide a momentary energy boost, they should be avoided because they actually dehydrate the body.
Stop using cigarettes if you want to reduce the pain and inflammation that commonly comes with arthritis. Research has shown that non-smokers have less swollen joints and pain from arthritis than smokers do. If you currently smoke, consider quitting to help improve your symptoms. If you are unable to quit on your own, your doctor may be able to prescribe medication to help you kick the habit.
Consult your doctor about hot or cold treatments to ease your joint pain. Ice and heating pads will help to reduce the pressure and pain that you feel from arthritis. Make sure to incorporate both heat and cold treatments into your regimen and limit the contact to under an hour.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.