Tips For Treating The Symptoms Of Your Arthritis
A common condition, arthritis encompasses a number of related joint disorders that cause pain and inflammation in cartilage and joints, ranging from mild to severe. Millions of people suffer from arthritis, usually older men and women, but even children aren’t completely safe. With the tips in this article you can learn how to combat against arthritis and live your life to the fullest again.
If you smoke you might lose some flexibility, and your arthritis is more likely to flare-up. Although it’s hard to quit smoking, it may help to think about how it negatively impacts your arthritis.
Create a stretching regimen. Arthritis will cause you to quickly lose your flexibility. Establishing a daily regimen that targets all your muscles is one of the best ways to stay flexible. Begin with your toes, and work your way up.
Relaxing music can alleviate some of the troublesome symptoms of arthritis. This type of music relaxes your body, which helps lessen arthritis aches and pains. In addition, such music serves to bring on sleep when arthritis makes slumber hard to achieve.
Use a moist heating pad for temporary pain relief. Investing in a heating pad that gives off moist heat is something to consider if your arthritis is affecting your daily life. These pads are great temporary measures, but it is still a good idea to go to the doctor.
Sleep is important to get as much as possible. Sleep refreshes and energizes you for the day ahead, so it’s important for arthritis suffers to get enough rest. Make sure your room is totally dark, turn around your alarm clock, turn your cell phone off, and use relaxation methods before you go to bed.
Be sure to get plenty of protein. You need protein to fight the effects of arthritis on your bones, muscles and joints. Vegetarians in particular need to find good sources of protein such as tofu, legumes and cheese. Eat these regularly to keep pain and inflammation at bay.
Even a modest amount of weight loss can improve the symptoms of arthritis. Even a modest amount of weight loss could lessen the painful symptoms associated with arthritis. Dropping your weight by a few pounds can bring relief to your aching, overburdened joints.
Use a timer for your activities. When in the throes of a tedious chore, set that timer as a reminder that you need to rest for a while. Do not ignore the pain so you can finish what you are doing.
Keep up with the latest arthritis news. Often times, doctors are hesitant to change a treatment that is already working well for the patient. Remember that you have the final say over the treatment of your body, so don’t hesitate to bring up new treatments you are interested in trying with your doctor.
If your arthritis is causing you pain and swelling, you should cut back or quit smoking. Research has indicated that smokers have more issues with joint swelling and pain related to arthritis than nonsmokers. If you are a smoker, and want to see your symptoms improve, consider quitting. Ask your doctor about patches or other methods to help you quit smoking.
Arthritis is a name for joint inflammation, and it can be treated in several ways. Some people who suffer from rheumatoid arthritis have found relief through urtication, the deliberate use of stinging nettles to provoke inflammation. You can give this a try if you think you can handle it, and it may ease some of the pain and symptoms that you experience.
Some people will tell you that if you have arthritis you should not drink alcohol. New research shows that moderate consumption of alcohol is fine for people who suffer from arthritis. Some experts have even gone so far as to suggest that alcohol in moderation may actually reduce some of the symptoms of arthritis, so consult your physician to find out if this can be a safe method of arthritis relief for you.
Everyone experiences arthritis differently; you will have to look for your own remedies. This article should help you understand the basis of what you need to know about arthritis. Using these techniques and suggestions, you can ease the pain of arthritis and find some much-needed relief.