Ways To Live Your Life With Arthritis
Many suffer on a daily basis from painful arthritis, and continually look for effective ways to treat or prevent it. Arthritis is not typically curable, but prevention and management techniques are plentiful. Within this article you will find some of those tips and begin caring for your arthritis.
Reconsider your use of high heeled shoes if you suffer from arthritis. They may seem to be attractive, but they’re not good for your feet. They can really strain your knees and worsen arthritis symptoms. Wear comfortable shoes so your arthritis does not flare up. Your body will appreciate the reduced arthritis pain and added comfort.
Though it may be a challenge, you really do need to exercise as much as you can if you deal with arthritis. Exercise can lubricate the joints and help to prevent the stiffness which causes pain. If you have arthritis, you should also stretch and work on your flexibility so that you will have a greater range of motion.
In comparison to other medical issues, research has shown that moderate consumption of alcohol does not exacerbate the problem. On the contrary, some experts suggest that moderate consumption may even provide some benefits to those suffering with arthritis.
Avoid inflaming your arthritic hands by having regular manicures and pedicures. You will not have to use a finger that is sensitive, it will be easier to do.
Keep the health of your joints in mind as you perform your daily tasks. The smallest thing can be painful and difficult when you have arthritis. When you have to move something, try sliding it instead, or asking a willing helper to move it for you. Managing your arthritis requires you to reduce your risk of joint inflammation so that you suffer less. If you successfully reduce inflammation, your joints may become more flexible and it will be less painful to move.
You don’t need to take a pain killer on a day your symptoms aren’t too bad. Some prescriptions are addictive, and the results they give are only temporary. If they have been prescribed by your doctor, do make sure to follow the instructions provided quite carefully.
Develop a stretching routine for yourself. The loss of flexibility that comes with arthritis can be one of the worst side-effects it has. You can prevent this by stretching all your muscles everyday. Start down in your feet, then progressively move up across your body and then finally to your head.
Implement a cane into your daily routine for support. Many arthritis sufferers choose not to use a cane, because they believe it signifies a disability. Do not fall into this trap – if a cane reduces your pain, then use one! When choosing a cane opt for one that matches your personality and activity level.
Plan ahead. Your arthritis could reignite without warning, so to prevent problems, keep a plan ready to be placed into action. Do your jobs in small sections, and rest in between. You should be able to stop if you must.
You should never feel bad about your physical limitations and never allow others to make you feel bad either. Arthritis sufferers are not comfortable or even able to do many tasks or chores. Negative feelings about yourself will make things worse. You are not to blame for having arthritis. Give up the tasks that have become too hard and do not dwell on it.
Sleep is important to get as much as possible. Especially for someone who suffers from arthritis, sleep is very important to rejuvenate your body and supply the necessary energy to get you through the next day. It can help to minimize distractions by turning your phone ringer off, and darkening anything that omits any type of light.
Try to get by with carrying lighter loads. Arthritis in the shoulder happens more than one would think, especially in women. Toting around a bag that is too heavy can lead to swelling, and pain in the neck and shoulders. If carrying a bag is necessary, try to keep it as light as possible by carrying just the necessary things.
While you cannot cure arthritis, you can take a few measures which will make you less likely to fall victim to it. Even after the symptoms of pain from arthritis begin, there are treatments and actions you can take to maintain your quality of life. The article above should have provided you with some great tips for both the prevention and treatment of arthritis.